Performance Fitness Training and RehabilitatioN
My Approach
Performance Fitness Training and Rehabilitation was founded with the vision of raising industry standards and providing people with access to a high-quality, personalised approach to health and fitness. Established in 2015 by Jake Sbroja, an emerging coach driven by a strong passion for health, performance, and helping others, PFT was created to make a meaningful difference in people’s lives through exercise.
Jake Sbroja is a National-level Olympic weightlifter with tertiary qualifications in Exercise physiology and Rehabilitation. Known for his attention to detail and commitment to achieving the best outcomes for clients, Jake uses evidence-based exercise strategies to support individuals across a wide range of needs and goals.
Through Performance Fitness Training and Rehabilitation, Jake works with athletes of all levels, individuals living with disabilities, chronic health conditions, musculoskeletal injuries, as well as those simply seeking a premium, individualised service. PFT also collaborates closely with doctors, dietitians, and other allied health professionals to ensure clients receive the highest standard of care and support.
Built on the belief that exercise exists on a continuum — and that everyone has the ability to improve their health, function, and performance through movement — Performance Fitness Training and Rehabilitation was created to empower people to move better, feel stronger, and live healthier lives.
Services
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Recover safely and confidently with expert Exercise Physiology support. Our personalised online rehabilitation programs are designed to restore strength, mobility, function, and confidence following injury, surgery, or chronic musculoskeletal conditions.
Using evidence-based exercise prescription, we help you reduce pain, improve recovery, and return to work, sport, and everyday activities faster and more effectively.
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Improve your health, function, and quality of life with expert Exercise Physiology support. Our personalised programs are designed to help manage chronic health conditions through safe, evidence-based exercise tailored to your individual needs and goals.
Exercise is one of the most effective treatments for many chronic conditions, helping to improve physical function, reduce symptoms, increase energy levels, and support long-term health outcomes.
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Achieve your fitness goals with a personalised training program designed specifically for you. Whether your goal is weight loss, muscle gain, strength development, improved fitness, or overall health, our online Personal Training programs provide the structure, accountability, and expert guidance needed to succeed.
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Bridge the gap between rehabilitation and peak performance with a personalised Return to Sport & Strength & Conditioning program. Designed for athletes and active individuals, these programs focus on rebuilding strength, power, speed, endurance, and confidence to ensure a safe and successful return to training and competition. description
Client Reviews
“Jake has been managing my S&C program for the past five AIHL seasons and the last two Ice Hockey World Championships.
Since working with Jake, my on ice performance has improved significantly, and I've remained injury free throughout that time.
As a goalie, the position has very specific physical demands that are quite different from other players. Jake took the time to research the position and build a program specifically tailored to my needs.
His knowledge, professionalism, and attention to detail have played a big role in my development as an athlete.
I highly recommend him to anyone looking for a S&C coach!”
— Aleksi. T“I’ve been training with Jake for a while now to get myself back into training consistently after a surgery in 2024, and it has honestly worked wonders. He takes the time to thoroughly understand what you’re going through physically and mentally, and tailors an exercise plan that gradually builds you back up in a sustainable way.
What stands out most is how supportive, knowledgeable, and patient he is throughout the process. The sessions never feel intimidating, and he knows exactly how to push you while still making sure you feel comfortable and confident.
I’d highly recommend Jake and Performance Fitness Training & Rehabilitation to anyone looking to improve their fitness, recover properly, or simply get back into training with the right guidance and support.”
— Tejas. S“I’ve been training with Jake over 7 years and consistently pleased. He’s helped me negotiate numerous injuries and I’ve got stronger despite those and now manage pain much better. We’ve worked to different goals depending on what I need at that time, and I appreciate that he considers what I need at any given time - both what I say I need and what he can advise I need.”
— Kat. MGet in contact
Find US here
23 Kennedy St, Kingston ACT 2604
Curtin Shops, Basement/1 Curtin Pl, Curtin ACT 2605
Ph: 04 523 558 11
More info.
If you would like an services information package or if you have a business enquiry please fill out the contact form
