My Approach  

Performance Fitness Training was originally created as a means to better the industry and allow people to have a high quality option available. PFT was established in 2015 by Jake Sbroja, an up and coming coach whose passion for fitness and health led him to want to make a difference. Jake Sbroja is a National level Olympic weightlifter who is also tertiary qualified and prides himself for a keen eye for detail and getting the most out of clients.

Initially starting the business with the goal to focus on athletes, Jake soon realised that his passion for exercise and people didn’t stop with athletic populations, and now extends to special populations and personal training for all people.

Using exercise as his tool to help people, Jake now works with athletes of all levels, people with various disabilities and health conditions as well people just wanting a high quality personalised service. Working amongst doctors, physiotherapists, dietitians, and other allied health practitioners to allow the best possible service.

With the view that exercise is a continuum and that all people want to improve their performance and health via training; ‘Performance Fitness Training’ was created.

Services provided

• Special population training

• Athletic development and strength and conditioning

• 1 on 1 personal training

• Nutrition coaching

Qualifications

• Australian Strength and Conditioning coach qualified (ASCA)

• Diploma in specialist exercise (Major in high performance and special populations)

• Certificate 3 and 4 in Fitness

• Level 1 Sports trainer

• NDIS approved trainer

• Bachelors degree in sport and exercise science